Spiritual Tips cheatsheet created by Tanya Thomas (Ten
Nebula)
The Ten Nebula Empire
Tips for people to become healthier, better human beings
2. Drink lots of water
3. Create a daily spiritual practice
4. Get daily exercise
5. Get monthly healing arts treatments/Alternative Medicine
6. Create an altar in your home and work space
7. Get clear about your dreamtime
8. Study the universal laws
9. Be pro-active in your shadow work (dealing with your ego)
10. Strive to become more of your authentic self
11. Spend 1-hour out in nature everyday
12. Get plenty of sleep (at least 8 hours) every night
13. Eat well. Eat foods that are healthy and whole.
14. Give to others on the monthly basis (i.e. donate, volunteer, karma yoga)
12. Get plenty of sleep (at least 8 hours) every night
13. Eat well. Eat foods that are healthy and whole.
14. Give to others on the monthly basis (i.e. donate, volunteer, karma yoga)
Tips for Alternative/Eastern Medicine/ Holistic Health Centers & Practitioners
1.Go Green – purchase recycle paper for the office, use green cleaning products, compost, & recycle
2. Encourage staff to cultivate a daily spiritual practice. Learn more http://adailyspiritualpractice.blogspot.com/
3. Have clear, transparent communication with the public – use websites, offer an info email address, use contact boxes, have phone numbers, clear business hours, fax numbers, staff directory
4. Donate and support U.S. non-profits (with annual reports & seals) on the monthly or annual basis
5. Use social media to promote your work, centers, businesses, books, films, modalities, workshops, etc.
6. Encourage and support alternative medicine/ Eastern medicines to get clinical trials so they are more accepted by the American public (Ex: Dr. Michael Gregor - https://nutritionfacts.org/
7. Align with and use best business practices & protocols for safety & efficiency– like cameras, job acceptance letters, ADP, termination letters, etc.
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